From: http://www.flickriver.com/photos/tonyynot/sets/72157626419861986/
lots of the messengers shown in medieval art seem deformed or fat or smaller than average - but don't be fooled, the real messengers of the day had to be real tough nuts, they wouldn't have looked like this wimpy guy here. In most artistic evidence (tapestries, ceramics mainly) the messengers are not the focal point of the art, they are almost always shown with a king, lord, or some other person of high social standing. The artists were obliged to make the king or lord look as good as possible, one of the ways they exaggerated the physical perfection was to contrast with characters that were less than perfect... resulting in misleading evidence, and unfair stereotypes...
Wednesday, 17 October 2012
Wednesday, 10 October 2012
The north Face - Mens ultra onesie

The North Face - Mens Ultra Onesie
venting system where male runners need it such as sides, lower back, behind knees, neck and inside arm. Vapourwick technology. emergency door. flat locked contrast seams. sleeve pocket. GU pocket. asymmetrical zip. gripper elastic at leg opening. reflective logos.
60% polyester, 28% polypropylene, 12% elastane.
lucas hugh running jacket

Lucas Hugh Running Jacket
Lucas Hugh black Prince Albert performance running jacket
. Polyester and polyurethane-blend
. Silver and gold stripes, high-visibility panels, headphone eyelet at chest, gold embroidered motif, breathable mesh panels under arms, elbow patches, zip-fastening slit pocket, belt straps, pleated back hem
. Zip fastening through front
. 85% polyester, 15% polyurethane
. Machine wash
. Fits true to size. Take your normal size
. Fitted at the waist; loose at the hip
Lucas Hugh black Prince Albert performance running jacket
. Polyester and polyurethane-blend
. Silver and gold stripes, high-visibility panels, headphone eyelet at chest, gold embroidered motif, breathable mesh panels under arms, elbow patches, zip-fastening slit pocket, belt straps, pleated back hem
. Zip fastening through front
. 85% polyester, 15% polyurethane
. Machine wash
. Fits true to size. Take your normal size
. Fitted at the waist; loose at the hip
Problems that running could cause you with your legs
Achilles Tendinitis
The Achilles tendon is a band of tissue that
joins the muscles in your lower leg to your heel. Running long distances can
strain this tendon and cause it to swell, resulting in pain and friction.
Severe tendinitis can even cause a rupture of the tendon. Running long
distances uphill, increasing your speed, or adding hills or stairs to your
routine can trigger Achilles tendinitis and swelling of the lower legs.
Fluid Buildup
Because you are in a prolonged upright
position when running long distances, gravity can cause fluids to build up in
the tissues of your lower legs, resulting in swelling. This is called
peripheral edema. In addition, problems with your circulatory system, kidneys
or lymphatic system can contribute to fluid buildup and cause swelling in your
lower legs after jogging a long distance.
Inflammation Disorder
Running-related lower leg inflammation can
occur as a normal immune system response to a disorder or injury. For example,
running long distances can trigger inflammation and pain if you suffer from
conditions such as gout, osteoarthritis or an inflammatory joint disorder like
rheumatoid arthritis. In addition, swelling can develop if you run long
distances while suffering from a wound or infection on your lower leg.
Read more:
http://www.livestrong.com/article/441978-what-are-the-causes-of-a-lower-leg-swelling-after-running-long-distance/#ixzz28tfE3dZ0
Friday, 5 October 2012
BERGHAUS VAPOUR STORM JACKET
Berghaus vapour jacket was used in the 220 mile race over the mountainous spine of Wales for testing. However it will not be on sale until March 2013. They use Gore-tex active and have waterproofed storm vents (patent pending) for extreme breathability during mountain activities. Retail price £230 (trail running mag)
GHOST WHISPERER
The only factory in the world to create the super light yet super strong 7x10 denier ripstop fabric, used to create this ting 49g wind and drizzle blocking smock. Retail price £110
(mountainhardwear.co.uk, trail running mag)
OMM RAPID ZIP
-Comfortable and light
-Coolplus polyester
-Plentyof stretch
-Offset flat seams
-Mesh venting panels
-Long front zip for cooling
-£38
Thursday, 4 October 2012
Early but not too early running...
No one knows when running became a recreation but races of 3200m (4
laps between two pillars 800m apart) took place in Egypt 3800 B.C.
Running was a part of the ancient Olympics; in fact for the first 13 Olympiads a sprint race was the only event, although longer races and other events were added to the programme over the years. The first Olympics were held in 776 B.C. and continued for almost 1200 years. At first the Olympics were religious festivals honouring various gods and the idea of physical perfection, but over time contestants lost their religious ideals and winning money became the prime motivation. The effects of music during training, diet, muscle structure and even physical differences were all fiercely argued over by trainers, athletes, scientists and even philosophers, like Plato. What did they wear? I can only find naked runners, or nearly naked runners in my research for Ancient Greek running so, I assume, not much...
(http://en.wikipedia.org/wiki/Running_in_Ancient_Greece)
Of course, running was important in many other cultures and there are records of Native Americans having races lasting several days, as discussed in previous blog posts. (see Tehmeru Posts)
In England the nobles of the 17th century took great pride in the running ability of their footmen, arranging races and betting heavily on "their man". In the 16th century cross country was an integral part of the public school system with "hare and hounds" and "paper chases" popular events. By the 19th century professional running was popular, and betting was part of the attraction. Professional runners (and walkers) of the time trained with steady runs plus time trials with long brisk walks a regular training activity. Many were training twice a day, so the practise of big mileage was common well before Lydiard.
There is evidence that women participated too, but more for fun and it was rarely with men.
Running was a part of the ancient Olympics; in fact for the first 13 Olympiads a sprint race was the only event, although longer races and other events were added to the programme over the years. The first Olympics were held in 776 B.C. and continued for almost 1200 years. At first the Olympics were religious festivals honouring various gods and the idea of physical perfection, but over time contestants lost their religious ideals and winning money became the prime motivation. The effects of music during training, diet, muscle structure and even physical differences were all fiercely argued over by trainers, athletes, scientists and even philosophers, like Plato. What did they wear? I can only find naked runners, or nearly naked runners in my research for Ancient Greek running so, I assume, not much...
(http://en.wikipedia.org/wiki/Running_in_Ancient_Greece)
Of course, running was important in many other cultures and there are records of Native Americans having races lasting several days, as discussed in previous blog posts. (see Tehmeru Posts)
In England the nobles of the 17th century took great pride in the running ability of their footmen, arranging races and betting heavily on "their man". In the 16th century cross country was an integral part of the public school system with "hare and hounds" and "paper chases" popular events. By the 19th century professional running was popular, and betting was part of the attraction. Professional runners (and walkers) of the time trained with steady runs plus time trials with long brisk walks a regular training activity. Many were training twice a day, so the practise of big mileage was common well before Lydiard.
There is evidence that women participated too, but more for fun and it was rarely with men.
trail running vid
This was actually shown to us within the introduction of our project, its a great video that shows trail running in its element and also discusses design problems and solutions. Have to say, not keen on the aesthetic of the clothes, good to see what we can improve on.
THE NORTH FACE
Biomechhanically engineered, Cradle provides sensitive trail feel with impact control,
protecting your feet along the roughest trail...
protecting your feet along the roughest trail...
Early Running
> http://www.bbc.co.uk/sn/prehistoric_life/human/species/
Man probably started running out of necessity, either to eat or to escape being eaten and running was always part of warfare and communication (Pheidippides, a messenger bringing news of battle - Pharaohs and noblemen of ancient Egypt having runners precede them to proclaim the importance of their master).
I think the communication running is particularly interesting; couriers were athletes. The Running Times website even claims that couriers were the first real pioneers of running. Whilst I disagree with this opinion it is plausible that couriers had to find new and innovative methods to deliver messages most efficiently. They had to know the trail, the dangers (animals, natural hazards, villains etc) pace themselves and get there as fast as possible. There are tales of unsuccessful couriers
http://runningtimes.com/Article.aspx?ArticleID=21537
Pheidippides, whose 2,500th anniversary we are now celebrating, was a "day-runner." He belongs to the age-old global tradition of running messengers. Those intrepid, dedicated, highly trained runners covered enormous distances to convey royal commands, military orders, legal summonses, news of the day, love notes, and every other kind of text message in every human society before the invention of the railroads. They were vital to landlocked or mountainous areas lacking waterborne communications. In 490 B.C., the only way to get a message through the mountains between Athens and Sparta was to send a runner.
The very word "courier" (message carrier) means "runner," from Latin "currere," "to run," which also gives us words like "current" (the latest news), "course" (something you run along), and "cursor" (something that runs around your screen).
The messengers' achievements go far back in time. In 1080 B.C., a "Man of Benjamin" ran 26 miles with vital war news, so the Bible says (1 Samuel 4). The Persian messengers of the Turkish sultan ran regularly from Constantinople to Adrianople, 200 miles, in two days and nights. Below is the sneaky persian messenger character from the film '300'
The couriers of pre-Spanish Peru covered that mountainous empire at the rate of 150 miles a day, using a relay system that pre-dated the Pony Express by a millennium, and often carrying fresh groceries (fish, game, fruit) from the coast to the mountain towns, as well as messages. (Send it by donkey and the fish goes bad.)
Running Times reader Matthew W. Shores kindly sent his fascinating research article about the hikyaku of Japan, messengers for the shogunal governments, whom he calls "Japan's first running elite." Averaging 80 miles a day, they created what Shores describes as "an extensive information network extending from Ezo (today's Hokkaido) to Nagasaki in the far southwest." Today's top Japanese runners, male and female, run in the footsteps of the hikyaku.
A 19th century European visitor was shocked to see that, even in Japan's harsh winter, the hikyaku wore only a thin loincloth and straw sandals. Japanese woodblock prints also show this outfit. Some of Europe's running footmen were similarly minimalist. A 1615 English description of a typical footman says, "He lives more by his own heat than the warmth of clothes." Some seem to have worn a short kilt that prompted a report that, "Our village maids delight to see the running footman fly bare-arsed along the dusty road."
The most famous couriers in Europe were the Basques. Like England's running footmen, they morphed into early competitive runners, racing long-distance road and mountain events ("korrikalaris" races), as researched by leading running historian Andy Milroy. It's no coincidence that the Basques came from altitude, and no surprise to find that another place renowned for its running messengers was the Bokoji area of Ethiopia.
Kipling wrote a delightful verse tribute to the runners of India's "Overland Mail" (even the tiger turned tail).
In the name of the Empress of India, make way,
O Lords of the Jungle, wherever you roam.
The woods are astir at the close of the day--
We exiles are waiting for letters from Home.
Let the robber retreat--let the tiger turn tail--
In the Name of the Empress, the Overland Mail!
With a jingle of bells as the dusk gathers in,
He turns to the foot-path that heads up the hill--
The bags on his back and a cloth round his chin,
And, tucked in his waist-belt, the Post Office bill:
"Despatched on this date, as received by the rail,
Per runner, two bags of the Overland Mail."
Is the torrent in spate? He must ford it or swim.
Has the rain wrecked the road? He must climb by the cliff.
Does the tempest cry "Halt"? What are tempests to him?
The Service admits not a "but" or and "if."
While the breath's in his mouth, he must bear without fail,
In the Name of the Empress, the Overland Mail.
From aloe to rose-oak, from rose-oak to fir,
From level to upland, from upland to crest,
From rice-field to rock-ridge, from rock-ridge to spur,
Fly the soft sandalled feet, strains the brawny brown chest.
From rail to ravine--to the peak from the vale--
Up, up through the night goes the Overland Mail.
My own favorite is an Australian aboriginal known as Black Andy, a farm servant in New Zealand in the 1860s. He regularly carried the mail between South Canterbury and Christchurch, taking less than 24 hours to run 100 miles on dirt roads with several dangerous river crossings. Knowing his weakness for brandy, Andy got into the habit of checking himself into the Christchurch police cells overnight to keep out of trouble.
(smaller text taken from:) http://www.brianmac.co.uk/articles/article005.htm
Testing - USA PRO top
USA PRO top
Body : 90% nylon/ 10% elastane
Mesh 93% polyester/ 7% elastane
My opinion
Pros
- clean design
- racer back
- Good cut
- built in bra support, removable padding
- decorative detail on higher back, and both front straps
- alot of movability around arm joints, not restricting
- secure fitting around bust and neck
Cons
- safe colour palette
- rises a little when running
Testing - Nike fit dry top
Nike fit dry top
Made in china
- body : 90% nylon / 10% elastane
- Mesh : 92% polyester / 8% elastane
My opinion
Pros
- comfortable
- Breathable
- mesh panel on back is good design desision as it allows more air to back
- good fit around arm holes, slim fit in bodice
- clean design
- does not rise up when running
Cons
- black with white detailing on neck looks out of place.
Testing - nike dri fit capri quarters
Nike dri fit capri quarters
- made in sri lanka
- 88% polyester
- 12% elastane
- Gusset lining 100% polyester
- waist pocket on inside of pants
- 100% recycled polyester
My opinion
pros
- Good fit
- block colour
- little pocket on inside of waistband
- recycled fabric
- Flattering yoke
- easy movement
Cons
- waistband is not secure enough, falls down when running
- visible panty line
UVU cold race jacket information
North pole, 3 ,metres thick ice, -40c temperature, run is 42 km
Move free, breathe dry, function on the run, reduce fatigue, weather protect.
YKK aqua guard waterproof zips, fatigue reduction seam configuration with ultra lightweight Schoeller face fabric and trims, anatomical chest pocket, external watch housing, sweat swipe patch, double-pit vent zip with ventilation mesh, quick-use stash pocket, quick-use mitten stash,
qualities of nike vapour flash jacket
2 layers. Woven polyester fabric , top layer reflective, laminated to the polyester. Not breathable. Holes allow breath ability, and 4 vented slits that can be opened up for extra breath ability. Doesn't breath like a cortex, reversible. Zippers are wind and water resistant, zippers won't rattle around as they are spring loaded. Hood latch, taped seams are stronger, water and wind resistant.
Wednesday, 3 October 2012
SOLOMON
XT WP JACKET
Light weight, packable, waterproof and very breathable jacket. Ideal for running in wet weather
LABEL: Blue Design
FEATURES: Wearable stowe pocket with arm attachment, thumb loop (so your jacket moves with your body stopping the jackets sleeve moving up while you run), Skin Fit Hood
FABRICS: climaPROtm Stretch 2.5L (10 000 waterproofness, 10 000 g\m2\24h breathability)
FIT: Active Fit
Link For Jacket
Link to Trail Running clothing
ADIDAS
Women's Supernova Long Sleeve Tee
Negotiate that fine line between
shivering and overheating in the women's adidas Supernova Long Sleeve
Tee. This t-shirt features CLIMACOOL® ventilation that pulls cool air in
while funnelling heat and sweat out. The FORMOTION® design provides an
optimal range of motion as you run.
- Ventilated CLIMACOOL® keeps you cool and dry
- FORMOTION® follows the natural movement of sport for a better fit and greater comfort in motion
- Wider crewneck with contrast collar
- Raglan sleeves for freedom of movement
- Reflective details
- 95% polyester / 5% elastane 1x1 rib

Very soft, light weight and feminine
30 August 2012
Fallenrunner
from Hamilton
Gender : Female
How often do you run per week : Frequent Runner
How far do you run per session : 4 - 8 miles
Love
the lines. Shapes your back with the pink stitch that stands out. Ran
in it already and I stayed cool enough to be comfortable the whole run.
My only complaint would be that it is delicate material and if you have a
water bottle waist belt it may pull the material abit. I really bought
this for my winter runs so water bottles sitting directly on shirt won't
be an issue soon. I bought the other colors available too and look
forward to wearing them out running. All in all, Love the shirts, glad I
bought them, look forward to wearing more of Adidas running gear.
Lovely and soft
22 September 2012
from Staffordshire
Gender : Female
How often do you run per week : Frequent Runner
How far do you run per session : 4 - 8 miles
High standard, stylish and attractive. Little on the large side in length of sleeves and torso. Would still purchase again
Fit

Length

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